OUR DIET PLANS

As we get older, our urge to have glowing skin increases. We start buying all the cosmetic products, cremes, face washes and gels with the feeling that they will solve our skin problems permanently. Well, let us inform you that chemicals based products like skin cremes and cosmetics rarely make your skin glow. The truth is- it's not important to feed your skin with chemical based compounds. Rather, it is more important to feed your stomach with fresh vegetables and fruits in order to obtain radiant skin.

aA healthy and shiny hair is definitely the wish of every woman and in order to make this wish come true there are several things that need to be consider. The right products, combined with the right care tips can definitely help every woman get the desired shiny hair. Healthy eating! That's right, the generation which has given birth to you and your peers had a very healthy diet composed of greens and lean meats and freshly caught fish. It is a scientifically proven fact that hair health is directly interconnected with what you eat, and it is essential that you consume foods which are beneficial for your hair.

Fast foods, sodas, and ice cream may be kids' favorite menu items, but they're also probably the worst for those with attention deficit-hyperactivity disorder (ADHD), a new literature review suggests. According to many researchers, a relatively simple diet low in fats and high in whole grains, fruits, and vegetables is one of the best alternatives to drug therapy for ADHD. Omega-3 and omega-6 fatty acid supplements have also been shown to help in some controlled studies, they noted.

Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin (type 1) Or when the body cannot effectively use the insulin it produces (type 2). Insulin is a hormone that regulates blood sugar. If you have been diagnosed with diabetes, you must take care of a few key elements, such as your diet, weight, and blood sugar levels. It is always better to consult a dietitian when it comes to choosing diabetic diet for type 2 diabetes, depending on your symptoms.

Your health care provider has just recommended you start medicine to lower your cholesterol, but you are reluctant. Who wants to take a drug for the rest of their life given the cost and possible side effects? You wonder if there is anything you can change in your lifestyle that may help improve your cholesterol number. Healthy eating requires planning, but a little bit of thought goes a long way toward a better life. To get the nutrients you need, choose foods like vegetables, fruits, fiber-rich whole-grain breads and cereals and fat-free or low-fat dairy products most often.